Yummy Kale Chips


1 head kale, washed, and dried thoroughly
1 Tablespoon Extra Virgin Olive oil
1 Tablespoon sea salt
1 Teaspoon Cayenne Pepper (optional)


1. Preheat the oven to 350 degrees.
2. Line a cookie sheet with foil and cooking spray.
3. Take stems off kale and dry it thoroughly.
4. Put Extra Virgin Olive Oil, Sea Salt and Tumeric info a large bowl
5. Mix Kale into bowl with oil and spices
6. Bake until crispy, but not burned. (Approximately 10-15 minutes)

Nutritional Info:

Makes 4 servings
Calories (kcal) 88.3
Fat (g) 4.3
Saturated Fat (g) 0.6
Trans Fat (g) 0.0
Cholesterol (mg) 0.0
Sodium (mg) 1803.6
Potassium (mg) 516.1
Carbohydrate (g) 11.6
Fibre (g) 2.9
Sugar (g) 0.0
Protein (g) 3.8

Vitamin E (mg) 2.3
Thiamin (mg) 0.1
Riboflavin (mg) 0.2