Simply Salsa Ingredients: 1- (14 ounce) can organic diced tomatoes, drained (or 4-5 Roma Tomatoes)½ Red Onion, chopped1 clove garlic, chopped½ jalapeno pepper (optional, to taste)½ tsp salt (optional)Small bunch cilantro1 lime Directions: Place all…
Terrific Trail Mix Ingredients: 1 cup steel cut oats 1 cup almonds 1 cup cashews ¾ cup shredded coconut ½ cup at least 70% cocoa chocolate chips ¼ cup tart dried cherries ¼ cup sunflower…
Great Tasting and Good for You Smoothie Ingredients: 1 cup green grapes½ green apple1 ripe banana (the riper the better)2 cups fresh spinach, washed½ cup fresh or frozen pineapple½ cup fresh or frozen mango1 cup…
Mediterranean Medley Pasta Salad Ingredients: 3 cups chilled 100% whole grain pasta, cooked1 Tablespoon Extra Virgin Olive Oil½ cup chopped fresh basil½ cup thinly sliced cucumber1 cup halved cherry tomatoes, or Roma tomatoes cut in…
Yummy Kale Chips Ingredients: 1 head kale, washed, and dried thoroughly1 Tablespoon Extra Virgin Olive oil1 Tablespoon sea salt1 Teaspoon Cayenne Pepper (optional) Directions: 1. Preheat the oven to 350 degrees.2. Line a cookie sheet…
Happy Spring! I love this time of year! Birds singing, the weather getting warmer, and new beginnings. This is also an awesome time to spring clean your pantry, or give yourself a “Nutrition Tune Up”…