Simply Salsa Ingredients: 1- (14 ounce) can organic diced tomatoes, drained (or 4-5 Roma Tomatoes)½ Red Onion, chopped1 clove garlic, chopped½ jalapeno pepper (optional, to taste)½ tsp salt (optional)Small bunch cilantro1 lime Directions: Place all ingredients in a food processor, and blend to desired consistency. Best if you refrigerate salsa for at least on hour…
Terrific Trail Mix Ingredients: 1 cup steel cut oats 1 cup almonds 1 cup cashews ¾ cup shredded coconut ½ cup at least 70% cocoa chocolate chips ¼ cup tart dried cherries ¼ cup sunflower seeds Directions: Mix well in an airtight container and serve Nutritional Info: Makes 8 servings Calories: 396 Fat: 24 g…
Great Tasting and Good for You Smoothie Ingredients: 1 cup green grapes½ green apple1 ripe banana (the riper the better)2 cups fresh spinach, washed½ cup fresh or frozen pineapple½ cup fresh or frozen mango1 cup water (or to desired consistency)ICE (as needed) Directions: 1) Cut stem and inner core of green apple and discard2) Place…
Mediterranean Medley Pasta Salad Ingredients: 3 cups chilled 100% whole grain pasta, cooked1 Tablespoon Extra Virgin Olive Oil½ cup chopped fresh basil½ cup thinly sliced cucumber1 cup halved cherry tomatoes, or Roma tomatoes cut in small pieces¼ cup feta cheese¼ cup thinly sliced Kalamata olives1-2 Tbsp Balsamic Vinegar (optional) Directions: Blend all ingredients well, and…
Yummy Kale Chips Ingredients: 1 head kale, washed, and dried thoroughly1 Tablespoon Extra Virgin Olive oil1 Tablespoon sea salt1 Teaspoon Cayenne Pepper (optional) Directions: 1. Preheat the oven to 350 degrees.2. Line a cookie sheet with foil and cooking spray.3. Take stems off kale and dry it thoroughly.4. Put Extra Virgin Olive Oil, Sea Salt…