As a leader in the industry, I am also able to offer individual wellness coaching sessions in person, telephonically, or electronically as another level of engagement.
Amy has dedicated her life to becoming a coach, role model and motivator for healthy living.
HEALTH IS LIFE
Set a Target
By providing a nutrition screening tool that can be used to set and achieve your health and wellness goals...
Total Solution
Amy offers the "Total Solution" for health, wellness and sports nutrition in Cleveland, Ohio and beyond.
Your Time is Valuable
Everyone's schedule is different, times have certainly changed. Amy Offers Web-Based Consulting
wellness service
Healthy Living Sleeping Fad diets
With over 20 years of experience as a Registered Dietitian, Licensed Dietitian, Exercise Physiologist, Board Certified Sports Dietitian, Licensed Massage Therapist, and Athlete, I look forward to further discussion on how we can help your employees meet their full potential.
As a leader in the industry, I am also able to offer individual wellness coaching sessions in person, telephonically, or electronically as another level of engagement.
These programs can be offered as a year- long program, or purchased a la carte based on the needs of your organization. A summary of each of the programs will be provided, as well as a level of interaction/engagement of your employees based on the program.
Wellness Services
Fad Diets
With a New Year, comes new possibilities! (And a new diet!) Low- carb, low fat, the blood type diet, the ice cream diet, gluten-free, Mediterranean or Clean Eating. What works? What doesn’t? How do you spot a fad diet, and what is the BEST method of eating for weight loss, management of heart disease, diabetes, or controlling inflammation at the cellular level?
Sleep Yourself Healthy
Did you know that research completed at Case Western University found that people sleeping less than 6 hours per night have a 60% greater chance of developing diabetes? This presentation provides an engaging format discussing the clinical research on sleep, or sleep deprivation on health, along with trends and methods for increasing healthy sleep and better health. Group participation includes sleep scores and how they relate to health.
Food & Mood
This very popular presentation looks at the role of neurotransmitters such as dopamine, norepinephrine, epinephrine, and acetylcholine on the brain and how it affects mood, appetite, sleep patterns and overall well-being. There are true chemistry changes that impact why we choose the foods we do, as well as the role of galanin in eating patterns. An action plan for eating better to feeling better will also be provided. Audience breakouts will also be included in this presentation.
Is Going ORGANIC Good For You?
This highly sought after presentation looks at what organic truly means, what the risks/benefits of purchasing organic means to the consumer, and the research behind the role of organic foods and health.
The Environmental Influence on Eating Behaviors
This presentation will help participants identify factors that contribute to an unhealthy lifestyle and how to combat them with practical methods and little cost. This program will also help people discover solutions to establish a wellness culture that cultivates health and success.
Food & Addiction
There is a growing body of research that is exploring the relationship of the choices we make and psychological concerns. Food addiction is defined, as well as the physiology of the brain, including the role of the hypothalamus and dopamine in making food choices.
Living Healthy in an Overcommitted World:
This presentation provides an entertaining look at the “state of the union” of where we are today in terms of health, wellness and making better choices to live a healthy life. Discussion of the obesity epidemic, how to read labels, and an action plan that you can walk away with to make you feel better, gain energy and develop a healthy relationship with food.
Stress Busting Foods
Do you eat when you are stressed? Most people do! This engaging and interactive presentation will provide the clinical research behind the role of stress and food, as well as a list of foods that will increase, as well as decrease cortisol, blood pressure, and inflammation markers in the body. Participants will walk away with a toolbox full of items and actions to reduce stress in your life at work and at home.
health tips
Tips and more from Amy
Simply Salsa
Simply Salsa Ingredients: 1- (14 ounce) can organic diced tomatoes, drained (or 4-5 Roma Tomatoes)½ Red Onion, chopped1 clove garlic, chopped½ jalapeno pepper (optional, to taste)½ tsp salt (optional)Small bunch cilantro1 lime Directions: Place all ingredients in a food processor, and blend to desired consistency. Best if you refrigerate salsa for at least on hour…
Terrific Trail Mix
Terrific Trail Mix Ingredients: 1 cup steel cut oats 1 cup almonds 1 cup cashews ¾ cup shredded coconut ½ cup at least 70% cocoa chocolate chips ¼ cup tart dried cherries ¼ cup sunflower seeds Directions: Mix well in an airtight container and serve Nutritional Info: Makes 8 servings Calories: 396 Fat: 24 g…
Great Tasting and Good for You Smoothie
Great Tasting and Good for You Smoothie Ingredients: 1 cup green grapes½ green apple1 ripe banana (the riper the better)2 cups fresh spinach, washed½ cup fresh or frozen pineapple½ cup fresh or frozen mango1 cup water (or to desired consistency)ICE (as needed) Directions: 1) Cut stem and inner core of green apple and discard2) Place…
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Get in touch
Location
Chagrin Falls, OH 44022
Contact Us
Phone : + 1 440-590-1945
Email : amy@amyjtoday.org
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